Hike For Your Health

When: June 11, 2018
  10:00 am Monday
Where: Soldiers Delight NEA

Join a naturalist for this installment of Hike For Your Health and we'll try to work off some calories to make room summer barbecues.  We will review the advantages of pre- and post-hike stretching and discuss why hiking has so many health benefits.  We will also discuss heart rate target ranges. This hike is recommended for ages 8 and up and will not be conducted in bad weather. Pleased call 410-922-3044 for information.